Food As Medicine | Ayurvedic Kitchari Cleanse

Clear thinking, sustained energy, and well-being with an Ayurvedic Kitchari Cleanse Ayurvedic Kitchari, is it the right time? As the end of the year draws to a close, I have been pondering what I want to leave behind and how I want to feel. I want to feel focused.

Eating clean food = Self-Respect

I was at the Frenchs Forest Organic Farmers Markets with my family on the weekend and went past a new store I hadn’t’ seen before. It sold homemade fermented food products and Kombucha and on the store sign it said ‘Eating well is a form of self-respect’. It really.

Preparing for Spring – body and mind

Having a peaceful mind can help with your detoxing in early spring, leading to a less stressed and harmonious you. Taking part in relaxing exercise is really important for your health and wellbeing. Doing a few yoga poses or just meditating for 5mins each morning before you start the.

Spring planting

Has anyone sowed their spring seeds yet? I have been researching on what vegetables to plant for spring, and these are my favourite picks (for Sydney / Coastal area in NSW) Vegetables & herbs include; Broccoli, beetroot, cucumber, capsicum, cabbage, tomato, lettuce, parsley, basil, coriander, chives, dill, and thyme..

Spring Detox

Spring is here, and the weather in Sydney has been pretty amazing so far. As we come out of winter, it is really important to recharge the liver, by eliminating certain foods so your body is at optimum health for spring, and then summer. The liver is the largest.