When you bake it’s important to use top quality fresh flour, you see the longer flours, seeds and nuts sit on the shelf in the store (or floor!) the precious oils and minerals go rancid.
I always use demeter products when baking as I don’t have flour mill to grind my own.
There products are far superior and available at most organic retailers and health food shops
It all my recipes on my blog I use these products, check them out..