- Learn new and exciting recipes to add to your cooking toolbox
- Discover new and exciting grains and whole-foods
- Eat more healthfully
- Become a healthier vegetarian or protein eater
- Heal a medical condition through food and diet for e.g gluten free, eating and healing for cancer, the specific carbohydrate diet for autism and healing gut diseases.
- Use food and diet to prevent disease by healthy food preparation
- Lose weight (often a by product of a healthy diet)
The private cooking workshops are tailor made one on one for private instruction in your own home, learn how to prepare healthy quick and easy recipes.
What you get: cooking demonstration, tips and techniques for healthy cooking methods, recipes, a week’s delicious meals for your fridge.
We are currently developing workshops for different locations around Sydney , please email us to hear about them first.
A note about the ingredients : where possible we use certified organic produce, grass-fed and organic meats and where possible sustainable fish. We love whole foods and natural foods and this is the philosophy of how we cook, we never use white flour, white sugar or refined processed packaged foods. our recipes are always easy and quick to replicate and cook at home in your kitchen.
