Simple meatballs

I have been a little lazy on the blog lately, running around organising work for Minnd and creating new recipes in my head. (not paper!) Here is a lovely simple recipe I made last night luckily I had some steamed … Continue reading

Harissa Paste

Harissa Paste 10 red chillies1 bulb garlic1 T cumin seeds1 bunch corianderolive oil 1 t ginger Put all ingredients into a mortar and pestle and pound with a strong arm. Or Use a food processor.

Corn and coconut quinoa chowder

Greetings Bunnies,I hope there is room left in your tummies for a delicious quinoa chowderQuinoa is a very nutritional gluten free grain that is readily avail in health food shops and I have even seen it recently in the supermarket.Quinoa … Continue reading

Good Fats

Good fats is favourite topic of mine, it massively contributes to our health.Why good fats you might ask?Good fats nourish our insides, make our skin and eyes clear and healthy and don’t convert to cholesterol or go awry in our … Continue reading

Lentil shepards pie with ghee

Lentil, Shitake Mushroom and Pumpkin Sheppard’s Pie (Vegetarian/G/F)1 cup brown lentils2 cups filtered water1 leek1 cinnamon stick1 clove garlic1t cumin1 t grated ginger1 T tamari1 cup soaked shitake mushroom (avail from asian grocers)400g pumpkin, skin off and cut into small … Continue reading

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Belinda ' The Organic Cook ' is an outstanding chef and educator and is passionate about helping clients to reach there optimal health. Belinda has conducted some informative and innovative workshops for PrimalFit and has provided her personal chef service for a number of our clients. Alex Shirley
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We had the moroccan lamb last night and it was delicious and definitely a favourite of Rob's - none left for me for lunch today as he had two servings! Christina and Rob
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